EOTN Ambassador Paul is lucky enough to work right by The Northern Spire, meaning he has constant motivation for the Sunderland City 5K. His latest blog is here:
“You have all probably heard of the saying ‘there is no such thing as a bad run’ and this is very true. We all lead busy lives, it can often feel like a juggling act and then next thing you know it’s been a while since you got out for even the smallest of jogs.
This is where flexibility is your friend! I always make sure I have a spare set of running clothes and trainers in the boot of my car, that way if I am at work or out with the family I can always change and get out for a run. No excuses.