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# Sunderland City Runs

Run Sunderland

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## Posts

- [Records broken as thousands of runners enjoy the sun in Sunderland](https://sunderlandcity10k.com/2025/05/13/records-broken-as-thousands-of-runners-enjoy-the-sun-in-sunderland/) - A record number of participants tackled the 2025 Sunderland City Runs in warm and sunny conditions on Sunday 11 May. Over 5,000 runners of all ages and abilities had signed up for this year's Sunderland City 10K, Sunderland City Half Marathon and Active Sunderland BIG 3K, and the good weather brought out big crowds around
- [Running for Louie: Why this year's Sunderland City Runs are extra special](https://sunderlandcity10k.com/2026/04/14/running-for-louie-why-this-years-sunderland-city-runs-are-extra-special/) - Louie's Trust share why running at this year's SG Petch Sunderland City Runs is so important to the charity.
- [Your 6 week countdown to the SG Petch Sunderland City Runs](https://sunderlandcity10k.com/2026/04/02/your-6-week-countdown-to-the-sg-petch-sunderland-city-runs/) - 5K route reveal, tips from our events team, and info on charity fundraising
- [Your 8-week countdown to the SG Petch Sunderland City 10K](https://sunderlandcity10k.com/2026/03/20/your-8-week-countdown-to-the-sunderland-city-10k/) - The SG Petch Sunderland City Runs are just 8 weeks away. Find out how to progress from running 5K to taking on your first 10K in time for the Sunderland City 10K on 17th May.
- [Steve Cram leads 'Doughnut Run' to reveal new 5K race route in Sunderland](https://sunderlandcity10k.com/2026/04/02/steve-cram-leads-doughnut-run-to-reveal-new-5k-race-route-in-sunderland/) - Steve Cram joined over 150 people on a social run from Sheepfolds Stables to launch the route of the SG Petch Sunderland City 5K in May.
- [From 10K to half marathon: your 16 week plan](https://sunderlandcity10k.com/2026/01/21/from-10k-to-half-marathon-your-16-week-plan/) - If you're ready for a new challenge, the SG Petch Sunderland City Half Marathon on the 17th May is perfectly placed as an ideal goal to take your running further this year!
- [Sunderland City Runs to inspire new runners with 5K event in 2026](https://sunderlandcity10k.com/2025/08/08/sunderland-city-runs-to-inspire-new-runners-with-5k-event-in-2026/) - The team behind the Sunderland City Runs has announced plans to expand the event for 2026. Backed by new title partner SG Petch, a 5K run will be added to the annual festival of running and the hope is that it will attract people who have just started running or are planning to get more active
- [Sunderland City Runs move to new date in 2026](https://sunderlandcity10k.com/2025/07/23/sunderland-city-runs-move-to-new-date-in-2026/) - Organisers of the Sunderland City Runs have confirmed a change of date for 2026. The Sunderland City 10K and Sunderland City Half Marathon will now take place on Sunday 17 May, a week later than originally advertised. The change follows the recent release of the Premier League fixtures for next season and means that the
- [Runners prepare to run for charity close to their hearts](https://sunderlandcity10k.com/2025/05/07/runners-prepare-to-run-for-charity-close-to-their-hearts/) - The official charity partner for Sunderland City Runs 2025, Red Sky Foundation, are supporting a group of dedicated runners who will be taking on Sunday's 10K or Half Marathon to raise money for the local charity. "My husband Paul Bowman is running the Sunderland 10K for Red Sky Foundation, as it is a charity that
- [Uncle runs Sunderland City Half Marathon for Red Sky Foundation after 4-year-old niece's cardiac arrest](https://sunderlandcity10k.com/2025/05/07/uncle-runs-sunderland-city-half-marathon-for-red-sky-foundation-after-4-year-old-nieces-cardiac-arrest/) - Nathan Cole is lacing up his running shoes for a powerful cause this Sunday, 11 May, as he takes on the Sunderland City Half Marathon in aid of Red Sky Foundation. His motivation is deeply personal, as his young niece Nancy suffered a sudden cardiac arrest in November 2024, when she was just four years
- [One month to go! Why you should be excited for the Sunderland City Runs 2025](https://sunderlandcity10k.com/2025/04/11/one-month-to-go-why-you-should-be-excited-for-the-sunderland-city-runs-2025/) - Get ready, North East - the Sunderland City Runs 2025 will kick off our calendar of events for this year, and it's shaping up to be the biggest and best edition yet. With new medals and t-shirts to be revealed, record participation expected and a stunning course through one of the North East's most iconic
- [NHS staff raise funds for vital services through STS Charity](https://sunderlandcity10k.com/2025/03/28/nhs-staff-raise-funds-for-vital-services-through-sts-charity/) - STS Charity, part of South Tyneside and Sunderland NHS Foundation Trust (STSFT), is joining Sunderland City Runs this year as an official partner. Several members of staff have decided to sign up for either the 10K or Half Marathon on the 11 May, to raise funds for NHS services in the area. Jade English, Internal
- [New partnership will use running events to inspire public to get active](https://sunderlandcity10k.com/2025/03/25/new-partnership-will-use-running-events-to-inspire-public-to-get-active/) - A North East health charity has teamed up with two of the region’s big running events to motivate its team members and the wider public to get active. STS Charity, the dedicated charity of South Tyneside and Sunderland NHS Foundation Trust, will be the official health partner for the Sunderland City Runs and Tidal Trails
- [Louie's Trust Supporting Families in Need and Celebrating a Special Milestone](https://sunderlandcity10k.com/2025/03/05/louies-trust-supporting-families-in-need-and-celebrating-a-special-milestone/) - Louie's Trust is a Sunderland-based charity dedicated to supporting families when their child is in hospital. When a child becomes poorly and in need of hospital care, life changes in an instant. Parents are thrown into an overwhelming new reality, trying to balance hospital stays with work, home life, and financial pressures. Many are forced
- [Three friends run the Sunderland City 10K for If U Care, Share](https://sunderlandcity10k.com/2025/02/19/three-friends-run-the-sunderland-city-10k-for-if-u-care-share/) - Baz, Chris and Evan are running the Sunderland City 10K for If U Care, Share in memory of their close friend James. Three friends are running the Sunderland City 10K on 11th May in memory of their close friend, James, who lost his life to suicide aged just 27. The group are raising money for
- [City runs bring thousands to Sunderland](https://sunderlandcity10k.com/2024/05/16/city-runs-bring-thousands-to-sunderland/) - The crowds came out for the 2024 Sunderland City Runs, as runners and spectators flocked to the city centre. Over 4,000 people signed up to take part in the Sunderland City 10k, Sunderland City Half Marathon and Active Sunderland BIG 3k, and the good weather attracted a large number of supporters who cheered them around
- [University of Sunderland Staff among Winners at Sunderland City Runs 2024](https://sunderlandcity10k.com/2024/05/15/university-of-sunderland-staff-among-winners-at-sunderland-city-runs-2024/) - Winning members from the University - Julie Pescod, Transnational Education Team Leader in the International Office at the University. ran the Sunderland City Run Half Marathon for Sunderland Strollers, placed third in the women's race. Her cousin, Amy Callaghan, Professional Placements Co-ordinator, at the University’s Academic Registry, ran the Sunderland City Run 10K event and also
- [North East charity legend running Sunderland 10k hours before cancer surgery](https://sunderlandcity10k.com/2024/04/29/north-east-charity-legend-running-sunderland-10k-hours-before-cancer-surgery/) - 'Big Pink Dress,' a local legend in charity fundraising, will be running Sunderland City 10k the day before his cancer surgery on 13th May. Many running events in the North East, and all over the country, will be familiar with Colin Burgin-Plews, a South Shields-based fundraising legend known as 'Big Pink Dress,' who is often
- [Spark runners prepare for Sunderland City Runs](https://sunderlandcity10k.com/2024/04/19/spark-runners-prepare-for-sunderland-city-runs/) - With one month to go until 4,000 runners take on the streets of Sunderland on Sunday 12th May, many runners are beginning to amp up their training with only one thought in mind - that sweet feeling of crossing the finish line at Keel Square. For some, it will be their first race, for others,
- [The Official Sunderland City Run 10k Pre and Post Party!](https://sunderlandcity10k.com/2024/04/17/the-official-sunderland-city-run-10k-pre-and-post-party/) - Join us at The Fire Station for the official Sunderland City Run 10k Party! Kicking off at 7:30am, grab your pre-run breakfast rolls, juice, tea and coffee before the race and enjoy The Fire Station's stunning outdoor terrace. The Engine Room will also be open from 8:30am, serving hot drinks for spectators indoors as runners
- [New partnership with Ecologic for Sunderland City Runs 2024](https://sunderlandcity10k.com/2024/03/21/new-partnership-with-ecologic-for-sunderland-city-runs-2024/) - Sunderland City Runs are partnering with Ecologic, a Gateshead-based renewable energy broker, to provide our runners with more sustainable packaging for water bottles at water stations and on the finish line at the races this year. We're using tetra packs as a recyclable alternative to plastic water bottles. 'Our plan is to be kinder to
- [Mum signs up for Sunderland City 10k in memory of beloved Chloe and Liam](https://sunderlandcity10k.com/2024/03/28/mum-signs-up-for-sunderland-city-10k-in-memory-of-beloved-chloe-and-liam/) - Lisa Rutherford is the mum of Chloe who, alongside her boyfriend, Liam Curry, tragically lost their lives in the Manchester Arena attack in May 2017. 7 years later to the month, Lisa is taking on the Sunderland City 10k in memory of the young couple, and to raise money for the charity their families set
- [Team Red Sky prepare for Sunderland City Runs](https://sunderlandcity10k.com/2024/01/09/team-red-sky-prepare-for-sunderland-city-runs/) - Last year, over 150 runners donned the iconic red running vest of Team Red Sky and joined the start line for Sunderland City 10k, Half Marathon and Active Sunderland's BIG 3k races. The runners collectively raised over £9,500 for the Red Sky Foundation, a North East-based charity helping babies, children and adults with heart conditions
- [Mayor's Charities gifted places in Sunderland 10k](https://sunderlandcity10k.com/2023/11/28/mayors-charities-gifted-places-in-sunderland-10k/) - Events of the North has partnered with Sunderland City Council to gift two charities entry places to Sunderland City Runs. The two charities, HUG in a Bag and The Special Lioness, are the Mayor's Charities for 2023-2024. Each year, the Mayor promotes their chosen charities through fundraising and events during their year in office. HUG
- [Red Sky Foundation Founders receive MBE honour](https://sunderlandcity10k.com/2023/10/27/red-sky-foundation-founders-receive-mbe-honour/) - Sergio and Emma Petrucci, founders of Red Sky Foundation, have received an MBE for their charity work raising funds for babies and children with heart problems across the North East of England. Red Sky Foundation are the official charity partner for Sunderland City Runs, providing lifelong support for people needing cardiac care, whether they are
- [<strong>Sea of Red Sky runners delivers fundraising success in Sunderland</strong>](https://sunderlandcity10k.com/2023/06/09/sea-of-red-sky-runners-delivers-fundraising-success-in-sunderland/) - A North East heart health charity is celebrating after runners raised thousands of pounds to support its work during the recent Sunderland City Runs event. Red Sky Foundation fielded 150 participants in three races and together they raised over £9,500. Over 2,700 participants tackled events at the Sunderland City Runs on Sunday 7 May, taking
- [<strong>Thousands take to city streets at the 2023 Sunderland City Runs</strong>](https://sunderlandcity10k.com/2023/05/09/thousands-take-to-city-streets-at-the-2023-sunderland-city-runs/) - Thousands of people descended on Sunderland to take part in or watch its annual running festival. Over 2,700 participants tackled events at the Sunderland City Runs on Sunday 7 May. In great running conditions, leading club athletes, fun runners and charity fundraisers of all ages pounded the streets in the Sunderland City 10k, Sunderland City
- [Horrible Histories author fundraising for Grace House](https://sunderlandcity10k.com/2023/03/29/horrible-histories-author-fundraising-for-grace-house/) - Terry Deary, a Sunderland born author of popular children’s books, “Horrible Histories” is teaming up with Grace House for Sunderland City Runs 2023. 2023 is a special year for both involved as Grace House is celebrating it's 20th anniversary and it is also “Horrible Histories” 30th anniversary. Grace House provides support to disabled children, young
- [A message from Team SPARK](https://sunderlandcity10k.com/2022/05/17/a-message-from-team-spark/) - We absolutely loved being involved with Sunderland City Runs, both in a running and broadcast capacity. Here’s what our members of ‘Team Spark’ made of the experience: Lottie Steele (10k) I have just about recovered from the run on Sunday, and what an event it was! I thoroughly enjoyed the day (and even enjoyed the
- [Reflections from the Elswick Harriers](https://sunderlandcity10k.com/2022/05/18/reflections-from-the-elswick-harriers/) - Rich Houghton 5K Entry was quick and easy. Like the idea of a Saturday night race and lots of options to park which on a Saturday night made this easier. Much better and faster course than previous and as you crossed the bridge 4 times and it actually felt you weren’t running far at all.
- [Sunny weather welcomes thousands back to the Sunderland City Runs](https://sunderlandcity10k.com/2022/05/12/sunny-weather-welcomes-thousands-back-to-the-sunderland-city-runs/) - Around 3,000 participants enjoyed sunny weather on Wearside during the 2022 Sunderland City Runs. Organised through a partnership between Events of the North, Sunderland City Council and its Active Sunderland team, the Northern Spire 5K, Sunderland City 10K and Half Marathon and Active Sunderland 3K were hosted on 7 and 8 May, kicking off a summer
- [Boldon School boys raise funds for local Heritage Group](https://sunderlandcity10k.com/2022/04/25/boldon-school-boys-raise-funds-for-local-heritage-group/) - Mason, Brendan and Ethan are taking part in the Sunderland City Run and they are hoping to Raise Funds or get sponsorships for the Boldon colliery heritage group. Our aim is to build a memorial that properly represents our proud mining heritage, and that also pays tribute to all those from Boldon Colliery who fought
- [Team Spark](https://sunderlandcity10k.com/2022/04/06/team-spark/) - We’re delighted to be entering a ‘Team Spark’ to Sunderland City Runs this year and we’re really looking forward to taking part (even if we’re slightly nervous about the training!). As you’ll see below, we’ve got a range of different running experience in the team, but generally, we’ve got out of the habit over the
- [Ambassadors are on their marks for the 2022 Sunderland City Runs](https://sunderlandcity10k.com/2022/04/06/ambassadors-are-on-their-marks-for-the-2022-sunderland-city-runs/) - Three grass roots runners who will be encouraging the public to get involved in a major event in Sunderland met up with a North East charity fundraising legend today. Ambassadors for the 2022 Sunderland City Runs caught up with Colin Burgin-Plews (Big Pink Dress) at Sunderland Aquatic Centre to hear some tips on how to
- [New charity partner for Sunderland City Runs puts spotlight on heart health](https://sunderlandcity10k.com/2022/04/06/new-charity-partner-for-sunderland-city-runs-puts-spotlight-on-heart-health/) - Organisers have announced that heart health charity Red Sky Foundation is the new charity partner for the Sunderland City Runs. The charity, which campaigns and raises money to install community defibrillators around the North East, will field scores of runners at the event on Saturday 7 and Sunday 8 May. The runs will kick off
- [David Jukes](https://sunderlandcity10k.com/2022/03/15/david-jukes/) - Although I have been running since January 2012, I have to go back to September 2015 to where my running journey really started to make momentum. That month along with a couple of my mates, Dean McCormack and Jeff Boyle, we began a running challenge to run 3000 miles between us in 50 weeks. Doesn’t seem
- [Nicole Glover](https://sunderlandcity10k.com/2022/03/15/nicole-glover/) - Hi everyone, I’m Nicole, I’m 26 and I started running in January 2018. I was obese, which was causing me a lot of health problems, so I decided to get healthy and signed up to run a half marathon in September, I ran Sunderland 10k as part of my training. I was a back of
- [76 Half's for 76 Years](https://sunderlandcity10k.com/2022/03/11/76-halfs-for-76-years/) - Andrew Fletcher - 76 Half's for 76 Years Running, for me, is a release. An occasion when I can tie my shoelaces, clear my mind and venture out into the open air and run. I’m a keen amateur runner, and took up the pastime in 2018 as a method of staying physically fit, but also
- [Chris Johnson](https://sunderlandcity10k.com/2022/03/10/chris-johnson/) - I’m delighted to have been chosen as Ambassador for the #sunderlandcityruns 10k this year. For those who don’t already know my story, I have been living with cancer since 2019, and unfortunately it is incurable. I started running last year as a way of coping with the treatment, and to raise money for Children With
- [Richard Houghton](https://sunderlandcity10k.com/2022/03/09/richard-houghton/) - 392 buzzing runners started and finished the undulating 5k on the new Northern Spire Bridge on a warm but very windy June Saturday evening last year. I have many friends each that return every year to Sunderland City Runs. This goes to show these events are well organised and run smoothly, even more so last
- [Tori Humble](https://sunderlandcity10k.com/2022/03/08/tori-humble/) - Hi Everyone, So pleased to be Ambassador this year. My name is Tori, I'm 37 and I am Founder and Run Leader at Sunderland Warriors Running Club. I started running 4 and half years ago after having my 4th child and my mental health was very low. My weight catapulted and I felt trapped within
- [13 x 13 Challenge](https://sunderlandcity10k.com/2022/03/07/13-x-13-challenge/) - Andrew Giles and Rico Grewal The 13 x 13 challenge is thirteen gruelling half-marathons ran on thirteen days consecutively. That’s over one hundred and seventy miles covered in under two weeks, all in the hope of raising funds and awareness for Children North East. The event itself starts on Sunday the 8th of May where
- [The Events of the North Fast5K is set to return and this time it is heading to the Sunderland City Runs.](https://sunderlandcity10k.com/2022/01/14/the-events-of-the-north-fast5k-is-set-to-return-and-this-time-it-is-heading-to-the-sunderland-city-runs/) - Events of the North will return to the City of Sunderland on the 7th and 8th May 2022 to deliver four events in partnership with Sunderland City Council and Active Sunderland. The routes and distances are suitable for everyone from beginners to the more experienced runners. Choose from the Northern Spire 5K, city 10K, stunning Half Marathon or Big
- [SUNDERLAND CITY RUN FATHERS DAY COMP](https://sunderlandcity10k.com/2021/05/21/sunderland-city-run-fathers-day-comp/) - WHAT IS IT? With the Sunderland City Run falling on Fathers Day we want to give our runners the chance to celebrate their very own VIP DAD! To enter our special Father’s Day competition all you need to do is ENTER one of the Sunderland City Run events and input the Promotional Code VIPDAD and
- [Dan Woodgate](https://sunderlandcity10k.com/2021/05/07/dan-woodgate/) - The death of my Dad in 2016 had a profound effect on me and was the catalyst for change. I had two young children at the time, and knew I needed to do something so we could all have a happier future. I weighed 27 stone and knew I needed to lose weight. In early
- [Georgia Wilding](https://sunderlandcity10k.com/2021/05/07/georgia-wilding/) - My last blog for Events of the North was over a year ago! A year ago we were just starting lockdown and I don’t think anyone would know what was to come. I joined the vaccine trial and our work changed a lot, no visitors, patients with families hundred of miles away relying on facetime.
- [Sunderland City Runs welcome back thousands to mass participation races](https://sunderlandcity10k.com/2021/06/25/sunderland-city-runs-welcome-back-thousands-to-mass-participation-races/) - Thousands of people enjoyed a return to mass participation racing at the 2021 Sunderland City Runs this weekend. Organised through a partnership between Events of the North, Sunderland City Council and its Active Sunderland team, the Sunderland City 5K, 10K and Half Marathon were hosted on 19 and 20 June, with COVID-related measures in place
- [Catriona Johnstone](https://sunderlandcity10k.com/2021/05/10/catriona-johnstone/) - Last year when I wrote about my blog about being a Sunderland 10k ambassador, I was using wheelchair racing as a stress relief and a mental outlet from working long hours in the NHS. During lockdown this has allowed me to continue with this and also enjoy the social aspect of running with one other
- [Organisers press ahead with plans for 2021 Sunderland City Runs](https://sunderlandcity10k.com/2021/03/05/organisers-press-ahead-with-plans-for-2021-sunderland-city-runs/) - Events Of The North has confirmed that plans to host the Sunderland City Runs 2021, due to be held from 19-20 June, are proceeding as scheduled. After discussions with Sunderland City Council, Public Health England and emergency services, the decision has been taken to continue with preparations for the event to take place. Events Of
- [Sunderland City Runs cancelled for 2020 due to COVID-19](https://sunderlandcity10k.com/2020/06/22/sunderland-city-runs-cancelled-for-2020-due-to-covid-19/) - Organisers of the Sunderland City Runs have announced the cancellation of this year’s event, due to the ongoing COVID-19 pandemic. The annual festival of running had been postponed until September, but following extensive discussions with Sunderland City Council and other partners, Events of the North has confirmed that the Sunderland City 5K, Saucony Spire 5K,
- [Virtual Sunderland City Runs offer a chance to ‘race’ in May and support hospice](https://sunderlandcity10k.com/2020/04/23/virtual-sunderland-city-runs-offer-a-chance-to-race-in-may-and-support-hospice/) - Find out how it works and Register for the Virtual event Organisers of the Sunderland City Runs Festival have announced that a virtual event will go ahead next month. Although the actual Sunderland City Half Marathon, 10K and 5K have been postponed until September, the Virtual Sunderland City Runs will take place from 9-11 May,
- [Georgia's lockdown blog](https://sunderlandcity10k.com/2020/04/08/georgias-lockdown-blog/) - So this should’ve been a blog about the last few long runs leading up to Sunderland Half but the world had other ideas. For me I’ve tried to use the daily exercise allowance to keep my training up as much as possible.
- [Events of the North launch  ISO-TONIC to help you #justkeeprunning](https://sunderlandcity10k.com/2020/03/25/events-of-the-north-launch-iso-tonic-to-help-you-justkeeprunning/) - Here at Events of the North we know many of you are concerned about how you are going to keep the training up over the coming weeks so we thought we'd help you stay connected and motivated while training solo using our Events of the North ISO-TONIC. Join us for THREE free fitness classes per week, to
- [Families at Home](https://sunderlandcity10k.com/2020/03/27/families-at-home/) - Keep the Family Fit with Paula's Families at Home Today we launch Families at Home, a fun family fitness concept to brighten up your weekly routine! As we all try to come up with innovative ways to keep the family entertained during this unprecedented times, at Events of the North we've done the thinking for
- [Sunderland City Runs postponed due to COVID-19](https://sunderlandcity10k.com/2020/03/16/sunderland-city-runs-postponed-due-to-covid-19/) - Events of the North has announced that, due to the escalating COVID-19 outbreak, this year’s Sunderland City Runs event will be postponed. Following developments over the weekend and after consultation with Sunderland City Council and other event partners, the Sunderland City 5K, Saucony Spire 5K, Sunderland City 10K, Sunderland City Half Marathon and Active Sunderland
- [Elite 5K added to Sunderland City Runs event programme](https://sunderlandcity10k.com/2020/03/14/elite-5k-added-to-sunderland-city-runs-event-programme/) - Organisers of the 2020 Sunderland City Runs have announced details of a new 5K race for elite runners. The Saucony Spire 5K will be held alongside the mass participation 5K on the evening of Saturday 9 May and is offering generous cash prizes to attract some of the best male and female athletes in the
- [Events of the North response to Coronavirus](https://sunderlandcity10k.com/2020/03/13/events-of-the-north-response-to-coronavirus/) - In response to the current and evolving situation around Covid-19, or coronavirus, Events of the North would like to state that in line with recent Government and Local Authority advice we are currently still planning to host the Sunderland City Runs weekend on 9-10th May. We are constantly monitoring what is obviously a fast moving
- [County Durham dad of three overcomes health battles to take on Sunderland City Half Marathon in aid of Anthony Nolan](https://sunderlandcity10k.com/2020/01/22/county-durham-dad-of-three-overcomes-health-battles-to-take-on-sunderland-city-half-marathon-in-aid-of-anthony-nolan/) - A father of three is kickstarting 2020 with a goal of completing the Sunderland City Half Marathon in aid of Anthony Nolan after experiencing the importance of bone marrow registration first-hand. Paul Walmsley, a 55-year-old retired police officer from County Durham, underwent a successful bone marrow transplant in 2012 and is now aiming to raise
- [SMUFS Dates 2020](https://sunderlandcity10k.com/2020/01/08/smufs-dates-2020/) - Get yourself ready for the Sunderland City Runs 2020 with our Start Me Up sessions, suitable for new runners and seasoned pros alike! The dates for the 2020 Start Me Up For Sunderland sessions have been released as follows: Session 1: 29th January 6.15pm at Grand Hotel Session 2: 12th Febuary 6.15pm at Bridges Session
- [Aly Dixon's Sunderland Superhero Team Announced](https://sunderlandcity10k.com/2020/01/08/aly-dixons-sunderland-superhero-team-announced/) - ‘Sunderland Superheroes’ from all walks of life have assembled to encourage the public to get involved in the 10th anniversary of a major festival of running in the region. Nominated by members of the public towards the end of last year, the Sunderland Superheroes include charity fundraisers, grass roots athletics volunteers, and people who have
- [Search begins for Superheroes to celebrate 10th anniversary of Sunderland City Runs](https://sunderlandcity10k.com/2019/09/24/search-begins-for-superheroes-to-celebrate-10th-anniversary-of-sunderland-city-runs/) - Double world record holder Aly Dixon has teamed up with North East athletics legend Steve Cram and Sunderland City Council to launch the 10th anniversary of the Sunderland City Runs, which are supported by Active Sunderland. Aly, who, as Wonder Woman, recently set a world record for the fastest half marathon dressed as a superhero,
- [Sun shines on record field at the 2019 Siglion Sunderland City Runs](https://sunderlandcity10k.com/2019/05/13/sun-shines-on-record-field-at-the-2019-siglion-sunderland-city-runs/) - Sunshine and big crowds greeted a record field of 4,500 in the 2019 Siglion Sunderland City Runs events this weekend. The expanded festival of running included the first ever Sunderland City 5K on the evening of Saturday 11 May, followed by the ever popular Siglion Sunderland City Half Marathon and 10K on the following morning.
- [Big Pink Dress prepares for final fundraising push in the North East](https://sunderlandcity10k.com/2019/05/12/big-pink-dress-prepares-for-final-fundraising-push-in-the-north-east/) - A well-known North East charity fundraiser, who announced in 2018 that he will be scaling down his activities, plans to bow out in style at running events in the region this year. Colin Burgin-Plews is better known as Big Pink Dress and has become a hugely popular participant at races in recent years. Colin has
- [Join Team GB’s Aly Dixon and take on the Bridges Challenge at the Siglion Sunderland City Runs](https://sunderlandcity10k.com/2019/04/25/join-team-gbs-aly-dixon-and-take-on-the-bridges-challenge-at-the-siglion-sunderland-city-runs/) - (pic credit Lee Cuthbertson) Organisers of the 2019 Siglion Sunderland City Runs have announced details of a new challenge to tempt runners to double up at this year’s event, which will take place on 11 and 12 May. In partnership with the Bridges shopping centre, the ‘Bridges Challenge’ involves completing the inaugural Sunderland City 5K
- ["You can feel a real buzz around the city!"](https://sunderlandcity10k.com/2019/05/08/you-can-feel-a-real-buzz-around-the-city/) - Here is EOTN Ambassador Paul's blog, as he gears up for the big weekend! "So this weekend has come around so fast! Hope all the training has paid off, and even if there have been bumps along the way, just to make it to the start line is an achievement in itself. Hope those who
- [Post-Run cool down party](https://sunderlandcity10k.com/2019/04/24/post-run-cool-down-party/) - With thanks to our friends at The Dun Cow, The Engine Room at the Fire Station and The Peacock Sunderland. THINKING ABOUT YOUR POST RUN COOL DOWN? ? Our friends at The Dun Cow, The Peacock and The Engine Room at the Fire Station Sunderland are offering runners a brilliant 15% off their food bill on
- [Two chances to win with The Bridges!](https://sunderlandcity10k.com/2019/04/19/two-chances-to-win-with-the-bridges/) - There's not one but two great chances to win with The Bridges Shopping Centre Sunderland in the lead up to this year's inSPIREd Sunderland City Runs over on our social media and via entry to the event. Enter for THE BRIDGES DOUBLE by running in our inaugural 5K on Saturday 11th May and either the
- ["I was the child who somehow managed to ride a bike with not one but two broken legs, and if I can do that, I can pretty much do anything!"](https://sunderlandcity10k.com/2019/04/18/i-was-the-child-who-somehow-managed-to-ride-a-bike-with-not-one-but-two-broken-legs-and-if-i-can-do-that-i-can-pretty-much-do-anything/) - #EOTNambassador Charlotte had a dream running experience last weekend as she took on the incredible Paris Marathon! Her latest blog is here. "I had an absolutely amazing experience at the weekend as I completed the Paris Marathon! I’m very proud to say that this was my 4th Marathon and I genuinely loved every minute (apart
- [Bonus Bank Holiday #SMUFS run announced](https://sunderlandcity10k.com/2019/04/18/bonus-bank-holiday-smufs-run-announced/) - Just when you thought you'd missed out! Our fabulous Start Me Up for Sunderland runs are not quite over yet. We have one FINAL FREE 5K training run, suitable for all abilities for anyone over 16 to get involved. Meeting at The Bridges Shopping Centre (exact meeting information to follow) at 11am on MONDAY 6th
- ["There are more people out there pounding the streets!"](https://sunderlandcity10k.com/2019/04/10/there-are-more-people-out-there-pounding-the-streets/) - The race is on... next month! Here's EOTN Ambassador Paul's latest blog on his build up to the big day. "So I can officially say the race is NEXT month now! Very excited, have noticed in the last few weeks that there are more people out there pounding the streets, the kinder weather certainly helping!
- ["Focus on what you can do to help build you up and prepare for a return, any progress is better than back tracking!"](https://sunderlandcity10k.com/2019/03/26/focus-on-what-you-can-do-to-help-build-you-up-and-prepare-for-a-return-any-progress-is-better-than-back-tracking/) - EOTN Ambassador James has battled an injury to come back strong.. and fast! His latest blog is here. "Here we go again blog babble take two! So the last few weeks have been tough, if you read my last blog you will remember I had a little injury that was stopping me from running. However
- [Final SMUFS session now booking!](https://sunderlandcity10k.com/2019/03/26/final-smufs-session-now-booking/) - We had a lovely evening and a brilliant turn out at last week's #SMUFS Start Me Up for Sunderland run from Washington Everyone Active. Runners were put through their paces with a mobility warm-up and technical work running up (and down!) hills before finishing off with a paired run activity with heaps of support. Dianne
- ["What better way to see a city than to run around it!"](https://sunderlandcity10k.com/2019/03/20/what-better-way-to-see-a-city-than-to-run-around-it/) - EOTN Ambassador Paul is lucky enough to work right by The Northern Spire, meaning he has constant motivation for the Sunderland City 5K. His latest blog is here: "You have all probably heard of the saying 'there is no such thing as a bad run' and this is very true. We all lead busy lives,
- ["Remember why you started!"](https://sunderlandcity10k.com/2019/03/20/remember-why-you-started/) - Here's Charlotte's first blog as EOTN Ambassador, all about why she runs and how she reflects when things don't go to plan! "This is my first blog post as an Events of the North Ambassador for the Sunderland Half Marathon. I’m really looking forward to a brilliant weekend of exciting running events on 11th/12th May
- [Let your performance peak for a race with an evening twist!](https://sunderlandcity10k.com/2019/03/14/let-your-performance-peak-for-a-race-with-an-evening-twist/) - Are you a morning runner or do you prefer to get out in the evening? Most mass participation races take place on a morning for a number of reasons including road closures, access to local businesses and allowing longer race access for runners of all abilities to take part. But have you ever taken part
- ["When I get a goal in mind I will do everything I can to get it!"](https://sunderlandcity10k.com/2019/03/14/when-i-get-a-goal-in-mind-i-will-do-everything-i-can-to-get-it/) - EOTN Ambassador James has made a brilliant start to his training ahead of the Sunderland City Half Marathon in May! His first blog is here: Whatever we call this diary of mine on my mission towards Sunderland half. Over the coming weeks I will share the highs the lows and everything in between on the
- ["Variety is the spice of life!"](https://sunderlandcity10k.com/2019/03/06/variety-is-the-spice-of-life/) - Here's our first Ambassador Training Blog! "Welcome to my first training blog, joining me on my journey to what will be a fantastic weekend of running. The countdown truly begins here! They say variety is the spice of life and no more is this true than when you are training. It prevents boredom, opens you
- [First event? Fight off the first-time fears!](https://sunderlandcity10k.com/2019/02/27/first-event-fight-off-the-first-time-fears/) - First event? A few things to consider! Many runners choose Sunderland City Run as their first-ever mass participation event. It could be the friendly organisation, the early summer timing, the stunning coastal views on the course, or just the amazing support we always get from spectators along the way. If Sunderland is set to be
- [Next SMUFS run announced](https://sunderlandcity10k.com/2019/02/25/next-smufs-run-announced/) - We had a brilliant training session last week at The Beacon of Light where Steve Cram joined us to give out some great tips and inspiration to the big group of runners! Our next Start Me Up for Sunderland training session will take place on Wednesday 20th March at 18:15 meeting at Everyone Active in Washington. As
- [Meet Paul!](https://sunderlandcity10k.com/2019/02/20/meet-paul/) - We are really happy to welcome PAUL ROBERTSON to our team of EOTN ambassadors! Paul will be taking part in the 10K on May 12th, warming up with the 5K on the Saturday evening too! Follow Paul's training here and by searching #EOTNambassador on social media. "I have had a passion for running as
- [Meet James!](https://sunderlandcity10k.com/2019/02/20/meet-james/) - Our next EOTN ambassador is James, who is going to be running in our Half Marathon on May 12th. James' inspiring story of weight loss and chasing a goal time is here: "I'm James I'm 28 and started running in 2015. I started running originally to try and help me lose weight little did I
- [It's Charlotte!](https://sunderlandcity10k.com/2019/02/20/its-charlotte/) - Meet Charlotte, one of this year's #EOTNambassadors. Charlotte is taking part in the Half Marathon, warming up in the 5K on the Saturday night too! Here's her inspirational story: I absolutely love encouraging others to get involved with Running. I’ve volunteered at Sunderland City Half Marathon and Durham City Run and I love the
- [Events of the North Ambassadors announced for Sunderland events](https://sunderlandcity10k.com/2019/02/20/events-of-the-north-ambassadors-announced-for-sunderland-events/) - CONGRATULATIONS to the runners chosen to be event ambassadors for the Sunderland City run events this May. Events of the North Ambassadors chosen are Charlotte Proud and James Cole in the Half Marathon, and Leanne Conway-Wilcox and Paul Robertson in the 10K. Follow their training on their featured blogs coming soon, and by searching #EOTNambassador
- [February FREE training session at The Beacon of Light](https://sunderlandcity10k.com/2019/02/08/february-free-training-session-at-the-beacon-of-light/) - Do you need support, advice or just a bit of company for your training for the Sunderland City Half Marathon, 10K or 5K? Get involved with our Start Me Up for Sunderland sessions! These fun, free monthly sessions are inclusive for all and led by experienced coaches and leaders to help you get
- [5 steps to your first 5K](https://sunderlandcity10k.com/2019/01/30/5-steps-to-your-first-5k/) - Hopefully by now you have seen the exciting addition to this year's Siglion Sunderland City Run events with a fantastic new 5K event on the Saturday evening, May 11th 2019. The 5K distance has grown in popularity over the last few years thanks to the parkrun phenomenon, encouraging physical activity through walking, jogging, running and
- [Your chance to be involved with the 2019 Run Sunderland weekend](https://sunderlandcity10k.com/2019/01/23/your-chance-to-be-involved-with-the-2019-run-sunderland-weekend/) - We are very excited to announce that this year the Siglion Sunderland City weekend will also include a new 5k run, which will see participants run across the new Northern Spire Bridge. The 5K will kick start the weekend on the evening of Saturday May 11th, with the 10K and Half Marathon to follow on
- [Be ‘inSPIREd’ by five to run at the first Sunderland City 5K](https://sunderlandcity10k.com/2019/01/22/be-inspired-by-five-to-run-at-the-first-sunderland-city-5k/) - Details have been announced of a major new running event in Sunderland. The Sunderland City 5K is being added to the Siglion Sunderland City Runs line up for May and will start and finish on the Northern Spire Bridge, the first time that the bridge will close to traffic for a mass participation event since
- ["Gradually the walking turned to jogging and I’ve made some of the most amazing friends."](https://sunderlandcity10k.com/2019/01/16/gradually-the-walking-turned-to-jogging-and-ive-made-some-of-the-most-amazing-friends/) - In June 2017, Deborah Watson was told if she didn't change her lifestyle, she wouldn't be here in 6 months time. Deborah had been diagnosed with liver disease, after a long spell of being unfit, gaining weight and suffering from anxiety. Deborah is almost unrecognisable today as she prepares to line up in the 2019
- [#SMUFS session 2 announced](https://sunderlandcity10k.com/2019/01/14/smufs-session-2-announced/) - Following a fabulous start to our 2019 training sessions, here are the details for START ME UP FOR SUNDERLAND: Session 2! We are excited to confirm our second FREE training session leading up to the Siglion Sunderland City Half Marathon and 10K. This free, friendly and inclusive session is led by experienced run leaders
- [Free training sessions return for #SMUFS2019](https://sunderlandcity10k.com/2019/01/03/free-training-sessions-return-for-smufs2019/) - START ME UP FOR SUNDERLAND RETURNS Happy New Year! Are you looking for friendly, inclusive running sessions to start you off the best way on the road to the 2019 Siglion Sunderland Half Marathon and 10K? Look no further! #SMUFS sessions are free, friendly and inclusive and led by experienced run leaders and coaches. The
- ["The race is on to get fit!"](https://sunderlandcity10k.com/2018/12/12/the-race-is-on-to-get-fit/) - Sharon Boyd confesses she has not done any running in 15 years since running competitively as a youngster. The spark ignited in her last year when she came along to support runners in the Siglion Sunderland 10K. "I felt a passion for running which I hadn't felt in a long time" Sharon, 42, makes her
- [Gift ideas... the final countdown](https://sunderlandcity10k.com/2018/12/12/gift-ideas-the-final-countdown/) - There's no denying it, Christmas is really just around the corner! We have put together a last-minute gift guide for the runner in your life - even if that's you! Socks. It's true, you can never have too many pairs of good socks especially in the winter! Look for good quality, moisture wicking socks. Socks
- ["It's all about giving back what running has given me"](https://sunderlandcity10k.com/2018/11/28/its-all-about-giving-back-what-running-has-given-me/) - We are now recruiting our army of volunteers for our 2019 events including Sunderland City Half Marathon and 10K on May 12th. Volunteering can be an amazing rewarding experience, a great addition to your CV, a way to learn new skills, meet great people or just keep you involved through an injury. Volunteers at our
- [Winter running: a guide](https://sunderlandcity10k.com/2018/11/21/winter-running-a-guide/) - Running in the winter makes you stronger in the Spring, they say. It can also make you feel epic! But for some, this time of year can be as demotivating as it gets. Heading out in dark, cold and wet weather can be an instant way to lose your Running Mojo. If this is you,
- [Steve Cram launches charity’s festive fundraising campaign in Sunderland](https://sunderlandcity10k.com/2018/11/20/steve-cram-launches-charitys-festive-fundraising-campaign-in-sunderland/) - North East athletics legend Steve Cram has helped launch a charity’s festive fundraising campaign in Sunderland, in memory of two close family members. Cram visited the Bridges shopping centre today to hang the first bauble on the 2018 St. Benedict’s Dedication Christmas Tree. Between now and Christmas, the public will be able to make a
- [For the love of Cross Country](https://sunderlandcity10k.com/2018/11/14/for-the-love-of-cross-country/) - There's no denying it, gone are the days of warm weather and the sun beating down on you as you venture out for your run. Winter is coming and with it, so is the regular cross country fixture in the race calendar. If you are a member of a running club, you will already have
- [Dates confirmed for the 2019 Run Sunderland Festival](https://sunderlandcity10k.com/2018/11/14/dates-confirmed-for-the-2019-run-sunderland-festival/) - The organisers of the Run Sunderland Festival have confirmed the first details of the 2019 event. The festival will once again feature the Siglion Sunderland City Half Marathon and 10K and will be held on Sunday 12 May, with both races starting and finishing in Keel Square, a site that has become a symbol of
- [Where to run: the best routes in RUNderland](https://sunderlandcity10k.com/2018/11/14/where-to-run-the-best-routes-in-runderland/) - One of the hardest things about getting started as a runner and keeping it mixed up so you don't get bored is deciding where to run. In Sunderland there are so many great routes to choose from, you should never run out of options- pun intended! Penshaw One of the favourites of many who enjoy
- [Over 4,000 take to the streets of Sunderland to #runwiththetide](https://sunderlandcity10k.com/2018/10/23/over-4000-take-to-the-streets-of-sunderland-to-runwiththetide/) - Over 4,000 runners tackled events in the eighth Run Sunderland Festival today. This year’s Siglion Sunderland City Half Marathon and 10K enjoyed good weather and favourable running conditions, which brought out big crowds to cheer on the participants.
- [Sports stars help fundraisers step up the pace to tackle youth homelessness](https://sunderlandcity10k.com/2018/10/23/sports-stars-help-fundraisers-step-up-the-pace-to-tackle-youth-homelessness/) - North East athletics stars Steve Cram and Aly Dixon have lent their support to a team of runners who will be raising money this weekend for a charity that tackles youth homelessness.

## Pages

- [Home](https://sunderlandcity10k.com/) - Sunderland City Runs Run Sunderland Home of one of the biggest North East running events, the Sunderland City 10K and Half Marathon
- [FAQ](https://sunderlandcity10k.com/faqs/) - Signing Up How much do the events cost to enter? View all 2026 prices here: ENTER NOW NB: Affiliated is to be a member of a registered running or triathlon club. Is there a closing date for entry? Midnight Wednesday 13th May 2026, or when sold out. Can I enter on the day? Unfortunately we
- [Event Date Change](https://sunderlandcity10k.com/event-change/) - 2026 Event Date Change The 2026 Sunderland City Runs 10K & Half Marathon has been re-scheduled to take place one week later, on Sunday 17th May. Due to a clash with the new premier league fixtures on the weekend of the the original event date, organisers and the city council have agreed that moving the
- [Race Guide 10K & Half Marathon](https://sunderlandcity10k.com/race-guide-10khm/) - 10K RACE GUIDE DOWNLOADHALF MARATHON RACE GUIDE DOWNLOAD
- [Latest News](https://sunderlandcity10k.com/latest-news/) - News Training TipsYour 8-week countdown to the SG Petch Sunderland City 10KThe SG Petch Sunderland City Runs are just 8 weeks away. Find out how to progress from running 5K to taking on your first 10K in time for the Sunderland City 10K on 17th May. NewsFrom 10K to half marathon: your 16 week planIf
- [Fast 5K](https://sunderlandcity10k.com/fast-5k/) - Thank you to everyone who took part in Fast 5K at Sunderland City Runs 2022Look out for news about 2023 soon, or you can join us at Fast 5K at Try on the Tyne this August!Saturday 7th May 18:00CASH and Nike kit prizes...PROVISIONAL RESULTS 2022 Events of the North returned to the City of Sunderland
- [Race Guide 5K](https://sunderlandcity10k.com/race-guide-5k/) - 5K RACE GUIDE DOWNLOAD
- [Footer](https://sunderlandcity10k.com/footer/) - About & ContactEvents of the North is the trading name for DS Media & Events Ltdinfo@eventsofthenorth.com01434 689 040Sign Up to our Newsletter Newsletter: Submit Leave this field empty if you're human:
- [Ambassador Blogs](https://sunderlandcity10k.com/ambassador-blogs/) - Ambassador Blogs Charities NewsNHS staff raise funds for vital services through STS CharitySTS Charity, part of South Tyneside and Sunderland NHS Foundation Trust (STSFT), is joining Sunderland City Runs this year as an official partner. Several members of staff have decided to sign up for either the 10K or Half Marathon on...Read More Ambassador BlogsSpark
- [Privacy Policy](https://sunderlandcity10k.com/privacy-policy/) - DS MEDIA & EVENTS LTD PRIVACY POLICY ABOUT US DS Media & Events Ltd and its affiliated events, collectively Events of the North (“DS Media & Events”, “Events of the North” “us”, “we”, “our”) is a company registered in Scotland under registered number SC369894 with its registered office Kiln Rigg, Wall, Hexham, Northumberland, NE46 4EQ.
- [Volunteer](https://sunderlandcity10k.com/volunteer-2/) - Volunteer at Our Events Our volunteers are essential in making sure that race day is a huge success. YOU can be part of our small army of helpers, ensuring that runners and spectators alike have a great experience in Sunderland. You don’t need any special skills, just be RELIABLE, FLEXIBLE and have lots of ENTHUSIAM!
- [Search Results](https://sunderlandcity10k.com/search-results/) - You need to choose a search result page. You can choose the page from the theme settings page. Navigate to the Theme Options > Events > Event Search Results Page field. Sunderland City Half Marathon & 10K17th May 2026 Upcoming
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## Events

- [Sunderland City Half Marathon & 10K](https://sunderlandcity10k.com/event/run-sunderland/)

## Speakers

- [Victoria Humble](https://sunderlandcity10k.com/speaker/victoria-humble/) - Hi my name is Tori, I´m 37 and Run leader at Sunderland warriors running club. I have been running 4 and a half years started solely for weight loss and mental health, losing 6 stone within this time! I have a passion for running and so excited to be Ambassador for Sunderland City Runs. It
- [Chris Johnson](https://sunderlandcity10k.com/speaker/chris-johnson/) - Hello, I'm Chris. After being diagnosed with incurable cancer in 2020, I started running as a way of keeping fit through treatment, and to raise money for charity. As a Sunderland lad, the Sunderland City runs have always been important to me – and last years 10k was an emotional one. I’m still fighting my
- [Richard Houghton](https://sunderlandcity10k.com/speaker/richard-houghton/) - Hi I'm RichardI am absolutely delighted to become an ambassador for Events of the North. This role fits perfectly into my love for sporting events and running. I am very excited to show off and promote our brilliant Northeast running scene and what we have to offer. Having achieved the 6-star medal for completing the
- [David Jukes](https://sunderlandcity10k.com/speaker/david-jukes/) - Hi I’m David, I’m into my tenth year of running this year. I started running shortly after my Mam passed away to help me comprehend the effect grief was having on me mentally and physically. It saved my life and I haven’t looked back since. After struggling to even run a mile I have now run numerous
- [Nicole Glover](https://sunderlandcity10k.com/speaker/nicole-glover/) - Hey I'm Nicole! I am excited to be an ambassador for Sunderland city runs, I started running in January 2018, and Sunderland 10k was my first ever race, I absolutely loved it and it gave me the confidence to go on and run many more races, including the London marathon less than a year later!

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