Final SMUFS session now booking!

We had a lovely evening and a brilliant turn out at last week’s #SMUFS Start Me Up for Sunderland run from Washington Everyone Active.

Runners were put through their paces with a mobility warm-up and technical work running up (and down!) hills before finishing off with a paired run activity with heaps of support.

Dianne Snowdon commented:

“Fantastic session, I came home feeling that I can achieve I have definitely been InSpired!”

There is just one Start Me Up for Sunderland session left and as always it’s free to get involved and open to all abilities. The final session meets at 18:15 at Everyone Active, Silksworth¬†SR3 1PD on THURSDAY 11th APRIL. This session will be a class based ‘Pilates for runners’ led by SMUFS leader and Pilates Instructor Phil Connor.

Places for this session are strictly limited, so register by email as soon as you can at